The Benefit of Golf on your Mental Health and Combatting Loneliness
Loneliness is a feeling of lack or loss of companionship and connection that impacts individuals of all ages. In 2023 the World Health Organisation declared loneliness to be a pressing global health threat. Loneliness has even been referred to as the ‘new smoking’ due to the long-term damage to health and mental wellbeing. Lonely people get sicker, are at greater risk of cardiovascular disease, personality disorders, psychosis, dementia and suicide. Social isolation sends the body into a state of emergency – pushing up cortisol, adrenaline and blood pressure. Sleep can be affected, and executive functioning is impaired.
Loneliness is a societal issue which can be transformed through connection, community and meaningful engagement with others. The key to beating loneliness is social resilience – in built structures which foster social wellbeing. All best practice interventions involve ways to connect. Connection is the solution! Enter golf….
Golf as a Social Lifeline
Golf is not just a sport – it’s a social lifeline. Playing a round of golf naturally encourages conversation, camaraderie, and shared experiences. Golf allows time for meaningful interactions while walking the fairways, waiting for a shot, or sharing stories at the clubhouse afterwards. This balance of gentle physical activity and social engagement makes golf uniquely suited to foster connection while supporting mental wellbeing. Studies have shown that exercise in green, open spaces can lower stress, ease anxiety, and improve mood – making golf a double win for both mind and body.
The Power of Golfing Communities
Joining a golf club further enhances these benefits. Being part of a golfing community provides structure and routine, creating regular opportunities for connection. Golf clubs offer not only the chance to play, but also to take part in competitions, social evenings, and group activities – providing a sense of belonging that many people crave. Friendships often extend well beyond the course, with members supporting each other through life’s ups and downs. For someone struggling with isolation, this can make a life-changing difference.
Golf, Travel, and Lasting Bonds
Golf also opens the door to incredible travel opportunities. At Golf & Tours we organise group trips to beautiful courses around the country and abroad, where participants can explore new destinations while sharing the joy of the game with others. These shared adventures build lasting memories and deepen bonds between players. Whether it’s a weekend away or a once-in-a-lifetime golfing holiday, the combination of travel, play, and companionship is a powerful antidote to loneliness.
Golf is more than just a game – it’s a pathway to better mental health, deeper connections, and lasting friendships. That’s where we truly believe a Golf & Tours trip can be so powerful: combining the joy of travel with the companionship of like-minded people. Group travel takes away the stress of planning and ensures you’re surrounded by a supportive community, leaving you free to focus on enjoying the game and reaping all its mental health benefits.
